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Managing Stress and Trauma with the Community Resiliency Model - Part Two In-Person
The Community Resiliency Model (CRM) provides a resiliency-informed approach to trauma and toxic stress. CRM invites us to get to know our nervous systems and our internal sensations. CRM is about empowerment, it teaches that regardless of our external stressors, we can develop skills that help us widen our resiliency zone, which is the zone where we can show up as our best selves. The part one session was delivered this past February. In this part two session, we invite returning and new attendees to review previously learned skills and learn the final three skills, grounding, gesturing, and shift & stay. This workshop will also discuss how trauma impacts memory and how to build the CRM skills into our daily routine.
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Event Organizer
Devin Wood