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Beating Pandemic Stress Part 3: - Body Boost - Help Your Family Relieve Anxiety with Activities That Get You Moving Online
Physical movement releases stress chemicals from our bodies and sends feel-good endorphins into our brains. Learn creative anxiety-reducing activities for both indoors and outdoors that can help your family laugh, recenter and relax again.
Pandemic stress is hitting everyone - with fatigue, restlessness, and anxiety. If you feel like you need a break, you’re not alone! While there are many things we can’t change, we can work on helping ourselves and our families manage the tension. This workshop series, Beating Stress, offers practical at-home tools and activities to help you through. The instructor is a licensed clinical social worker and author of 18 self-help books for kids, teens and adults, including two international best-sellers. She specializes in treating anxiety.
- Date:
- Monday, November 2, 2020
- Time:
- 7:00pm - 8:30pm
- Time Zone:
- Central Time - US & Canada (change)
- Audience:
- Adult
- Categories:
- Virtual Programming
- Online:
- This is an online event. Event URL will be sent via registration email.