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Beating Pandemic Stress Part 3: - Body Boost - Help Your Family Relieve Anxiety with Activities That Get You Moving Online

This is a virtual event. You will be emailed a Zoom link the day before the event.
 

Physical movement releases stress chemicals from our bodies and sends feel-good endorphins into our brains. Learn creative anxiety-reducing activities for both indoors and outdoors that can help your family laugh, recenter and relax again.

Pandemic stress is hitting everyone - with fatigue, restlessness, and anxiety. If you feel like you need a break, you’re not alone! While there are many things we can’t change, we can work on helping ourselves and our families manage the tension. This workshop series, Beating Stress, offers practical at-home tools and activities to help you through. The instructor is a licensed clinical social worker and author of 18 self-help books for kids, teens and adults, including two international best-sellers. She specializes in treating anxiety.

Date:
Monday, November 2, 2020
Time:
7:00pm - 8:30pm
Time Zone:
Central Time - US & Canada (change)
Audience:
  Adult  
Categories:
  Virtual Programming  
Online:
This is an online event. Event URL will be sent via registration email.

Registration is required. There are 89 seats available.

Event Organizer

Carol Patterson

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